Services

Coaching For Your Specific Brain

Since 2012, I’ve helped adults with ADHD, dyslexia, and AuDHD build clarity, confidence, and structure in everyday life.
My coaching is practical, strengths-based, and personalised to your goals — whether you're newly diagnosed, waiting for assessment, or simply tired of trying to “push through” on your own.

Explore the support options below and choose what works best for you.

Find The Clarity, Skills & Confidence To Reach Your Goals

Whether life feels overwhelming, chaotic, or stuck on repeat, coaching offers a clear path forward.
Together, we’ll build strategies that support your brain, reduce stress, and give you tools you can rely on — at work, while studying and at home.

No pressure.
No judgement.
Just practical support for your specific brain.

ADHD Coaching

Focused, one-to-one ADHD support for clarity, problem-solving and mind/body-regulation.

Whether you’re stuck, burnt-out, struggling with routines and organisation for work, studying or everyday living, we’ll identify and work through specific areas for progress — and create realistic, practical next steps to reach your goals.

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Dyslexia Coaching

Together, we'll look at the way dyslexia affects your life, and develop systems that work for your specific brain — planning, reading, writing, organisation, and confidence.

All of my experience says - you can build skills, confidence and reach your goals with the right tools and support.

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AuDHD Coaching

AuDHD Coaching supports individuals navigating life with both autism and ADHD. We help you understand your unique wiring, balance structure with flexibility, and build systems that actually work for your brain. Through practical strategies and compassionate guidance, you’ll gain clarity, confidence, and sustainable momentum in work and everyday life.

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Coaching That Meets You Where You Are — and Moves You Forward

Coaching That
Moves You Forward

Focused One-to-One Support

Every session is shaped around your priorities — not a preset programme.
Come with a challenge, a goal, or a “brain tangle”, and together we’ll break it down, simplify next steps, and build strategies that work in real life.

Neurodivergent-Friendly Tools

My approach blends lived experience with research-backed methods used in ADHD & dyslexia coaching.
We’ll build routines, systems, and habits designed for your brain — not neurotypical expectations.

Practical Strategies You Can Use Today

This isn’t theory-heavy work — it’s real-world problem solving.
Expect tips you can apply at work, at home, in study, or with overwhelm — so life feels more manageable, not more complicated.

Support That Builds Momentum

Change doesn’t happen in one session.
I offer options for consistent support and check-ins to help you stay on track, adapt plans when life changes, and build confidence week by week.

Roddy McNulty
Neurodiversity Coach

I support adults with ADHD, dyslexia, and AuDHD to understand your specific brain, build systems that work for you, and thrive in everyday life — at home, at work, and in relationships.
No judgement. No pressure.
Just practical coaching that helps you move forward with confidence.